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This has probably been asked a million times before; if so, I apologize for being redundant. How often per week would you recommend eating the foods listed under 'eat occasionally'? I've been on keto since the end of September '17, but right now I'm trying to change things up a bit to see if I can tweak my fat/weight loss. Most of those that would like to follow a low carb ketogenic diet will rush to buy their meat in the supermarkets.

One slice of this bread contains 15 grams of carbohydrate so people could incorporate it into a low-carb diet plan. Bread alternatives can allow people to continue enjoying some of their favorite foods, which can make sticking to a particular diet more manageable. People who are avoiding bread, for example, as part of a low-carb or ketogenic diet, will often wonder what they can use to replace it.

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